Home Remedies for Swollen Feet during Pregnancy

Residence Cures for Swollen Toes throughout Being pregnant

Being pregnant is an attractive section in life with its personal execs and cons.

Whereas the professionals outnumber the cons, there are a number of discomforts related to being pregnant that may take a toll on the pleasure of motherhood.

Morning illness, nausea, gasoline, backaches and swollen toes can deliver you to tears.

Particularly, swelling of the toes, often known as edema, is usually a nightmare. Your footwear might not match proper and it’s possible you’ll really feel ache whereas strolling.

Edema within the toes can happen at any stage of being pregnant, however it might get extreme throughout the third trimester.

In line with the American Being pregnant Affiliation, swelling is a regular a part of being pregnant that’s attributable to further blood and fluid that the physique produces to fulfill the wants of the growing child (1).

These fluids construct up and result in swelling within the ankles, legs and toes. Because the child grows, it exerts additional strain on the veins, and the return of blood to the center from the ankles and toes slows down. This causes fluids to pool up within the decrease components of the physique. Nevertheless, swelling may seem in your face, fingers, neck and decrease again.

Swollen toes throughout being pregnant may happen because of summertime warmth, standing for lengthy durations of time, lengthy days of exercise, a food regimen low in potassium, a excessive degree of caffeine consumption and excessive sodium consumption.

Whereas swelling within the toes typically causes no hurt to the expectant mom, for some girls it may be a attribute signal of growing a severe situation generally known as preeclampsia.

So, it is very important seek the advice of your physician for those who expertise swelling that comes on out of the blue, extreme swelling within the face, pores and skin pitting, hypertension, extreme complications and decreased urine output.

For these with primary edema, there are a number of methods to alleviate the discomfort of your swollen tootsies.

home remedies for swollen feet during pregnancy

Listed below are the highest 10 home remedies for swollen toes throughout being pregnant.

1. Take pleasure in Strolling

Strolling can assist take care of swollen toes if you find yourself pregnant. It might assist relieve fluid retention in a number of methods.

To begin with, there may be steady contracting and pumping of the leg muscle groups whenever you stroll. This helps the additional fluid get squeezed out of your tissues. Secondly, the elevated coronary heart price will increase the blood circulation in your legs, which helps flush the fluid out of your extremities.

enjoy walking to reduce swelling on feet due to pregnancy

As an added bonus, common strolling ensures you’re sturdy and have plenty of endurance when it’s time for supply.

Strolling is a secure exercise to proceed all through all 9 months of the being pregnant. Begin with a sluggish stroll and steadily enhance your tempo in addition to the period, from 20 to 60 minutes.

2. Elevate Your Toes

Preserving your toes elevated may assist take care of swelling throughout being pregnant.

It helps keep correct blood circulation, prevents the pooling of fluids within the toes and facilitates elimination of waste merchandise.

elevate your feet during pregnancy to reduce foot swelling

Elevation additionally offers reduction from discomforts like irritation and ache.

  • Prop your toes up on cushions or pillows whenever you sleep.
  • If sitting, use an ottoman or stool and put your toes on it.

On the similar time, keep away from standing for lengthy durations of time and keep off your toes when you’ll be able to.

3. Use an Epsom Salt Foot Soak

Epsom salt (magnesium sulfate) might not solely assist with swelling on the toes but additionally in coping with muscle ache. Epsom salt attracts out toxins and induces leisure.

epsom salt soak to reduce foo edema during pregnancy

The nice and cozy water will assist enhance the blood circulation in your toes.

  1. Fill a small tub with lukewarm water.
  2. Add ½ cup of Epsom salt and stir it properly.
  3. Be at liberty so as to add a pair drops of lavender, rose, rosemary or wintergreen important oil.
  4. Soak your toes on this tub till the water goes chilly.
  5. Repeat as much as 3 instances every week.

4. Therapeutic massage Your Toes

Therapeutic massage will be nice for swollen toes and may promote leisure.

Massaging with mild strokes creates strain on the affected pores and skin and muscle areas. This prompts the lymphatic system and the fluid drains away naturally. A superb therapeutic massage may allow you to calm down and refresh your temper, which is sort of important for pregnant girls.

massage your feet to reduce swelling on feet during pregnancy

Therapeutic massage out of your toes upward towards your coronary heart with agency strokes and a few strain.

As massaging your toes by yourself will be tough throughout superior being pregnant, you’ll be able to ask somebody to therapeutic massage them for you.

5. Monitor Your Salt Consumption

Hypertension can contribute to edema throughout being pregnant. To decrease your blood strain, it’s worthwhile to monitor your salt consumption.

monitor your salt intake to reduce swollen feet during pregnancy

The physique wants a small quantity of sodium to work correctly, however extra salt will solely trigger injury to the physique.

  • Don’t add an excessive amount of salt to meals when cooking. As a substitute, use herbs and spices so as to add taste to your dish.
  • Keep away from processed meals, quick meals and sports activities drinks, that are excessive in sodium even when they don’t style salty.
  • Keep away from canned meals, as they’re typically excessive in sodium.

6. Go Swimming

Swimming is one other mild train that may be useful in coping with the discomforts of swollen toes throughout being pregnant.

swimming to reduce pregnancy edema on feet

Only a few laps within the pool can improve the fluid motion in your physique, and just a little strain of water throughout swimming can assist push water from the tissues to your veins. That is flip relieves the edema.

Swimming additionally takes the load off your again, so it helps with again and hip ache, too.

Swimming is just not dangerous to your child, and it’s often secure to swim all through your being pregnant, proper up till your child’s start.

7. Follow Prenatal Yoga

Prenatal yoga additionally helps by enhancing circulation and lowering water retention.

It additionally will be very useful in strengthening the leg muscle groups, which in flip will increase their effectiveness at pushing fluids out of your extremities.

prenatal yoga for pregnancy foot swelling

Other than lowering edema, it might decrease blood strain, enhance sleep, enhance the power of muscle groups wanted for childbirth and cut back decrease again ache.

Throughout being pregnant, it is strongly recommended that you just be part of prenatal yoga courses somewhat than doing it by yourself.

eight. Eat Potassium-Wealthy Meals

Meals excessive in potassium can assist take away sodium from the physique and keep the salt-to-water ratio within the physique.

Sodium causes water retention, so consuming potassium-rich meals will be very useful to stop or eliminate edema of the toes throughout being pregnant.

eat potassium rich foods to control pregnancy edema

An enough quantity of potassium additionally helps maintain your blood strain underneath management.

A pregnant girl ought to purpose for 2,000 to 4,000 mg of potassium a day.

Some meals excessive in potassium embody bananas, avocados, figs, romaine lettuce, scallions, watercress, celery, blackstrap molasses, papaya, parsley, rhubarb, artichokes, carob, kiwi, prune juice, spinach, sun-dried tomatoes, cabbage, dill, arugula and endive.

9. Enhance Your Magnesium Consumption

In lots of circumstances, water retention or swelling within the physique will be because of a magnesium deficiency. In such a state of affairs, consuming meals excessive in magnesium can assist.

Consuming 200 to 400 mg of magnesium every day can assist with swelling within the toes throughout being pregnant.

eat magnesium rich foods to reduce edema on feet due to pregnancy

Magnesium-rich meals so as to add to your food regimen embody almonds, tofu, cashews, spinach, darkish chocolate, pumpkin seeds, broccoli and avocados.

A food regimen excessive in magnesium can also assist decrease hypertension. It can even assist forestall the uterus from contracting prematurely.

10. Keep Hydrated

A lot of the swelling in your toes throughout being pregnant is attributable to an imbalance of sodium and water. This imbalance might have an effect on your physique’s capacity to keep up a snug temperature and it’s possible you’ll really feel sizzling more often than not.

In such a case, consuming extra water will really assist. It can assist eliminate extra fluids and even assist your kidneys operate correctly.

stay hydrated to deal with pregnancy edema on feet

Drink an ample quantity of water to maintain the physique hydrated. To maximise the advantage of consuming water, simply add a splash of lemon to it. Lemon has anti-inflammatory properties that assist cut back swelling extra quickly.

On the similar time, drink much less caffeine. It’s a diuretic, which implies it will increase the quantity of fluid you eradicate by urine. Nevertheless, it additionally causes dehydration.

Extra Suggestions

  • Don’t cross your legs, because it cuts off the circulation of blood out of your thighs into your toes.
  • Put on comfy footwear and utterly keep away from heels.
  • Whether or not sleeping or resting, mendacity in your left aspect can assist enhance circulation in your physique, which can assist cut back swelling in your toes.
  • Eat a balanced food regimen, so that you just placed on a wholesome quantity of weight throughout being pregnant.
  • Eat at the very least 5 parts of vegetables and fruit day by day.
  • Smoking might contribute to swelling, which is one other good purpose to stop throughout being pregnant.
  • Relaxation as a lot as attainable and attempt to get the much-needed 7 to eight hours of fine sleep every evening.
  • Keep away from garments which are tight round your wrists or ankles.
  • Seek the advice of your obstetrician earlier than taking any dietary supplements or growing your exercise degree.


  1. Swelling Throughout Being pregnant. American Being pregnant Affiliation. http://americanpregnancy.org/pregnancy-health/swelling-during-pregnancy/. Revealed January 27, 2016.

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