House Treatments for Itchy Ft
Itchy pores and skin, medically referred to as pruritus, might develop on a single space of the physique or the complete physique.
Itchiness causes a sensation on the pores and skin that makes you virtually determined to scratch it and could be extremely irritating.
Whereas itchy pores and skin can happen in any a part of the physique, the ft are extra liable to this drawback as a result of they’re extra incessantly sweaty as in comparison with different physique components. Trapped sweat can result in all types of points.
Along with sweat, itchy ft is most frequently brought on by dry pores and skin, eczema, psoriasis, illnesses like liver illness and celiac illness, nerve issues, irritation and allergic reactions, medication and being pregnant. It will also be on account of athlete’s foot or some form of fungal an infection.
You’ll be able to have itchy pores and skin with out some other noticeable symptoms, however at instances, it’s related to symptoms like redness, bumps, blisters, spots, lesions, dry and cracking pores and skin, and a scaly texture on the pores and skin.
The length and depth of itchy ft varies relying upon the reason for the issue, however you have to keep away from rubbing or scratching your ft, as it can solely worsen the situation.
Within the meantime, you should use a number of natural remedies to assist relieve the symptoms of the itchy ft and preserve your pores and skin gentle and moisturized.
Listed here are the highest 10 home remedies for itchy ft.
1. Chilly Compress
To get prompt aid from itchy ft, nothing works higher than a chilly compress.
The sensations of each chilly and itching journey alongside the identical nerve fibers within the physique, so making use of a chilly compress can convey fast aid from itchiness. The chilly temperature additionally helps numb the world, which in flip helps cut back the itching sensation.
- Wrap a number of ice cubes in a clear material. Put this ice pack on the itchy space of your ft for a couple of minutes. Take a break for 30 seconds and reapply it. Repeat till the itching stops. Use this treatment as wanted.
- You can too run cool faucet water over the affected ft for so long as mandatory.
Warning: By no means put ice instantly on the pores and skin, as it may result in frostbite.
2. Apple Cider Vinegar
Apple cider vinegar has been used as a natural treatment for hundreds of years to ease itchiness of any kind. Being acidic in nature, it helps kill fungi and micro organism that may be accountable for itchiness in your ft. It additionally helps restore the natural pH stability of your pores and skin.
Apple cider vinegar can be utilized in a number of methods, together with topically and orally.
- For topical use: Combine 1 half uncooked, unfiltered apple cider vinegar with 3 components heat water in a small tub or a bucket. Soak your ft on this resolution for 15 minutes, then totally pat them dry. Do that twice day by day for 1 week or so.
- For consumption: Add 2 teaspoons of uncooked, unfiltered apple cider vinegar to a glass of heat water. Optionally, add 1 teaspoon of uncooked honey. Drink it twice every day.
3. Baking Soda
Baking soda may also help soothe and heal itchy ft. It has a soothing impact on itchy pores and skin on account of its anti-inflammatory properties.
Baking soda additionally balances pH ranges in your pores and skin, thus creating an surroundings that doesn’t facilitate the expansion and growth of micro organism.
A 2005 examine revealed within the Journal of Dermatological Remedy helps using baking soda baths to deal with psoriasis by selling much less itchiness and irritation (1).
For topical use:
- Add ½ cup of baking soda to a small tub crammed with cool water. Stir it effectively to distribute the baking soda totally. Soak your ft on this water for 20 to 30 minutes. Pat your ft dry with a towel. Do that as soon as every day.
- Alternatively, put together a paste by mixing 3 tablespoons of baking soda with 1 tablespoon of water. Apply the paste on the itchy space of your ft, and go away it on for about 10 minutes earlier than rinsing it off. Do that as soon as every day.
Warning: By no means use baking soda on damaged pores and skin or open wounds.
4. Colloidal Oatmeal
Colloidal oatmeal (oats floor into a particularly tremendous powder) helps soothe and luxury itchy pores and skin, even when the issue is simply in your ft. It comprises anti-irritating, anti-inflammatory and soothing properties that present prompt aid from itching.
A 2015 examine revealed within the Journal of Medication in Dermatology demonstrated that colloidal oat extracts exhibit direct antioxidant and anti inflammatory actions, which can present the mechanisms for noticed dermatological advantages whereas utilizing the colloidal oatmeal pores and skin protectant lotion (2).
For topical use:
- Add ½ cup of colloidal oatmeal to a small tub crammed with lukewarm water. Soak your ft on this water for not less than 15 to 20 minutes. Use this treatment as much as 3 instances a day, relying on the severity of your situation.
- Alternatively, add a little bit water to 1 cup of colloidal oatmeal and go away it till it thickens right into a paste-like consistency. Apply this combination in your itchy ft, cowl it with a material and go away it on for 30 minutes. Use this treatment as soon as every day.
5. Aloe Vera
If in case you have itchy ft on account of extraordinarily dry pores and skin or scabies, aloe vera can come to your rescue.
Aloe vera comprises glorious anti-inflammatory, antibacterial and antifungal properties. Plus, it comprises vitamin E that helps preserve the pores and skin moisturized and in flip reduces itching.
A 2009 examine revealed in Phytotherapy Analysis concludes that aloe vera gel is as efficient as benzyl benzoate within the treatment of scabies (3).
For topical use:
- Extract the gel from an aloe vera leaf. Apply the gel on the itchy space of your ft. Depart it on for 15 minutes, then rinse it off with lukewarm water. Use this easy treatment as soon as every day.
- Alternatively, make a paste by including 1 tablespoon of aloe vera gel to 2 tablespoons of inexperienced clay. Apply the paste in your ft and permit it to dry by itself. Rinse it off with lukewarm water. Do that twice every week.
6. Tea Tree Oil
If athlete’s foot is the principle trigger behind your itchy ft, then attempt tea tree oil.
It has robust antiseptic and antifungal properties that assist combat the foundation trigger behind the fungal an infection and cease the itchiness.
For topical use:
- Combine equal quantities of 100 p.c pure tea tree oil and olive oil. Rub the combination on the itchy space twice a day. You’ll be able to rinse it off after 30 minutes. Use this treatment for a number of weeks to stop a recurrence of this annoying drawback.
- Alternatively, combine a number of drops of tea tree oil in 1 tablespoon of aloe vera gel. Rub the combination on the contaminated space twice a day for a number of weeks. Let the combination sit in your pores and skin for 20 minutes earlier than you rinse it off.
7. Salt Water Soak
A salt water soak is one other treatment that helps present aid from an itching sensation in your ft.
Salt controls the expansion of the microbes inflicting any form of foot an infection, and in flip reduces itching and different discomforts. Plus, it helps soothe drained ft.
- Stir 2 teaspoons of salt into 1 pint of heat water.
- Pour the combination right into a foot tub.
- Immerse your itching ft within the resolution for 10 minutes.
- Repeat the method a number of instances a day till the worst of the itching subsides.
To make this treatment simpler, you should use Epsom salt as an alternative of normal salt.
Warning: Don’t use salt remedies you probably have any pores and skin tears or open sores.
Because of its highly effective anti-allergenic results, chamomile will also be used to take care of itchy ft.
It inhibits the discharge of histamine, which helps forestall an allergic response that may result in itchiness on the pores and skin.
- For topical use: Chill a cup of tea within the fridge for 10 minutes. Soak a material within the tea, wring out the surplus moisture and use it as a chilly compress in your itchy ft. Do that 3 or 4 instances a day for quick restoration.
- For consumption: Add 1 tablespoon of dried chamomile to a cup of sizzling water. Cowl and let it steep for 5 minutes. Pressure it. Drink this tea 2 or 3 instances a day till the itching subsides.
Plain, natural yogurt comprises energetic bacterial colonies and probiotics that may assist combat any form of an infection on the ft that may trigger itchiness.
It additionally helps combat dry pores and skin, one other main reason behind itchy ft.
- For topical use: Apply cool plain yogurt instantly in your ft and let it sit for 10 minutes. Rinse it off with cool water. Completely pat your ft dry to take away any moisture. Repeat this course of twice a day for the following few weeks.
- For consumption: Embody 1 to 2 cups of plain yogurt with stay and energetic cultures in your every day weight-reduction plan.
10. Indian Lilac
Indian lilac, also referred to as neem, is an efficient treatment if you happen to undergo from itchy ft on account of a yeast an infection. Its antiseptic properties assist combat the an infection and cut back itching and different discomforts.
For topical use:
- Boil a handful of neem leaves in 4 cups of water. Pressure and permit it to chill. Use this resolution to scrub your ft, 2 or 3 instances a every day.
- Alternatively, add 5 or 6 drops of neem oil to a big bowl of lukewarm water. Soak your itchy ft in it for 20 to 30 minutes every day.
- Drink a cup of neem tea every day for a number of weeks, or take neem capsules after consulting your physician. To arrange the tea steep 5 neem leaves or ¼ teaspoon of neem leaf powder in 1 cup of sizzling water for 5 to 7 minutes. Optionally, you possibly can add a little bit lemon and honey or fruit flavors to enhance the style.
- Earlier than going to mattress, therapeutic massage your ft with a mix of glycerin and rose water to assist preserve the pores and skin moisturized and gentle.
- You can too apply calamine lotion in your itchy ft, a number of instances a day.
- Select socks made from 100 p.c cotton. Keep away from socks made from wool or polyester and different artificial supplies, as they will trigger the pores and skin to itch.
- Sleep with a humidifier in your room to assist forestall pores and skin dryness, which might make itchiness worse.
- Drink plenty of water to maintain your pores and skin hydrated. It additionally helps take away toxins from the physique by urine.
- Keep away from alcohol and drinks excessive in caffeine, as they’re dehydrating in nature and may make itching worse.
- Itchiness could be brought on by even a gentle allergic response to one thing you’re carrying or a product you’re utilizing. Attempt to establish the triggers and keep away from them.
- You’ll be able to take over-the-counter antihistamines to alleviate itchiness brought on by allergic reactions.
- For athlete’s foot, you possibly can attempt some over-the-counter antifungal remedy.
- After rinsing your ft, at all times dry them rather well, particularly in between your toes.
- Eat a weight-reduction plan wealthy in vitamin A, B and E. A deficiency of those nutritional vitamins can result in dry pores and skin.
- Quaint sodium bicarbonate baths for the treatment of psoriasis within the period of futuristic biologics: An previous ally to be rescued. Taylor & Francis. https://www.tandfonline.com/doi/abs/10.1080/09546630410024862.
- Anti-inflammatory actions of colloidal oatmeal (Avena sativa) contribute to the effectiveness of oats in treatment of itch related to dry, irritated pores and skin. Journal of Medication and Dermatology. https://www.ncbi.nlm.nih.gov/pubmed/25607907. Revealed January 2015.
- Preliminary examine of effectiveness of aloe vera in scabies treatment. Physiotherapy Analysis. https://www.ncbi.nlm.nih.gov/pubmed/19274696. Revealed October 2009.